Join us for “Balance Auditory Exercises; Patterned, repetitive, Rhythmic Movement for Everyone” with Meagan Baldwin.
Meagan is a Bal-A-Vis-X practitioner/trainer, a fierce advocate for her child with a disability, and an educator with 26 years of experience as a public educator in general and special education.
Bal-A-Vis-X stands for Balance, Auditory, Vision, and eXercises. The program consists of 200+ exercises, each rooted deeply in rhythm. They range in difficulty from one hand passing/receiving a single sandbag to both hands bouncing/catching four racquetballs in a specified sequence. Partner exercises may call for six balls to be simultaneously in motion. Others combine bags or balls with feet patterns.